Wednesday, July 15, 2009

Poha




Ingridients
  1. 1 cup beaten rice (poha)
  2. 1/4 cup crushed groundnuts
  3. 1/4 cup grated or scraped coconut
  4. 1/4 cup coriander leaves
  5. 1 stalk curryleaves chopped
  6. 1/4 tsp sugar
  7. salt to taste
  8. 5-6 green chillies
  9. 1 tsp lime juice
  10. 1 1/2 tbsp oil
  11. 2 onions chopped
  12. 1 small potato chopped
  13. 1/2 tsp each cumin & mustard seeds.
    Method

  1. Wash poha till clean.
  2. Drain water sprinkle a handful of clear water and keep aside.
  3. After 15 minutes loosen the poha gently, and break lumps with fingers.
  4. In a heavy saucepan, heat oil, add seeds and then potatoes.
  5. Stir for 2-3 minutes and then add onion, chillies and curry leaves.
  6. Stir and fry onions till tender. Take off fire.
  7. Add poha and all other ingredients.
  8. Save some coconut and coriander leaves for garnishing.
  9. Mix very well. Adjust salt and lime as per taste.
  10. Return to low flame till hot. Stir gently every now and then.
  11. Transfer to serving dish and garnish with coriander and coconut.
  12. Eat it with curd or any (dhaniya or pudhina) chutney.
Note:- 1.You can add loads of (peas, cauliflower, capsicum)vegetables to make it healthier.


1 comment:

Knorr Soup said...

A healthy tasty recipe combining lots of vegetables and nuts, all so good for you! Today, with more and more lifestyle related diseases like obesity and diabetes plaguing us Indians, this recipe is great to make at home, not to mention cater to our taste buds! For some expert tips on healthy eating habits check out our blog at http://knorratseven.blogspot.com/